FREE Guidebook

Calm & Certain:

A Guidebook for Reducing Anxiety

Go from stressed, anxious, or full of negative self talk. To confident and feeling good about yourself, without dragging up the past and going through it all over again.

In This Free Guide, You'll Learn:

Managing Anxiety Action Guide. To enable you to change at a comfortable pace.
Why can’t people understand that it’s not my fault, and why is it happening?

Ways to reduce negative self talk, and manage anxiety.
7 short techniques that can help manage anxiety anywhere and anytime.

What Other's Are Saying After Getting The Guide...

WOW what a change! I was a complete mess 6 months ago, full of anxiety and fear which was impacting my day to day work and social life. Thanks.

Sarah

This was a great step on my journey.

I started to believe in my ability to heal.

Maree

A PERSONAL NOTE

Hey! I'm Craig

I was raised in a house with an alcoholic father who was physically and verbally abusive and a manipulative mother. My sister died when I was 6 years old and she was 2.5 years old. I was always told that I was not good enough while growing up by my father. When I turned 28 years old, I became a paramedic. I worked as a paramedic for 13 years, and suffered from PTSD which added to my existing anxiety.

I created this guidebook to give people some easy steps, and some information around anxiety and how to treat it. When I suffered from anxiety and PTSD, I could not find much information on techniques that I could use at home.

This guidebook can help people to release anxiety and begin to feel more confident. I, like a lot of other people, did not want to go and have appointments with a talk therapist. It just made me feel uncomfortable and frustrated.

If you are ready to start making some changes, then grab this Free Guidebook it is loaded with beneficial techniques and methods to begin to create a new life for yourself.