Anxiety is a complex emotional experience that can manifest in various ways, affecting our thoughts, feelings, and physical sensations. It often arises in response to perceived threats or challenges, creating a sense of unease that can be overwhelming. This emotional state can range from mild apprehension to debilitating panic, making it essential to understand the nature of anxiety in order to manage it effectively. recognising that anxiety is a normal human response allows us to approach it with compassion rather than judgment.

This book helps you to find ways to ease anxiety using various techniques. These can be done any time anywhere.