🌿 Course Overview: Your Calm Reset Toolkit

Welcome to your 7-Day Calm Reset Journey — designed to be simple, supportive, and powerful.

Here’s what you’ll explore:

✨ Core Modules: The 6 Pillars of Calm

Pillar 1: Ground Yourself Instantly

You’ll learn how to calm your nervous system quickly using a simple, science-backed breathing technique called Heart-Focused Breathing. A tool you can reach for anytime, anywhere.

Pillar 2: Talk to Your Brain

You’ll discover how to break anxiety spirals in real time using Quick EFT Tapping — calming both your body and mind by gently interrupting fear responses.

Pillar 3: Visualise Your Calm Anchor

You’ll create your own personal Calm Anchor — a safe mental space you can return to whenever you feel overwhelmed, built through simple visualisation techniques.

Pillar 4: Reset Your Body State

You’ll learn to release physical tension with a Tension Release Routine, helping your body send calm signals back to your brain and restore emotional balance.

Pillar 5: Speak Your Calm Out Loud

You’ll rewire anxious thought patterns by using empowering affirmations and calming mantras, learning to speak words that build self-trust and peace.

Pillar 6: Practice the Gratitude Shift

You’ll gently retrain your brain toward hope, strength, and trust through simple daily gratitude practices, helping anchor your mind in what is steady and good.

🎁 Bonus Resources Included:

• Pocket Calm Cards (Breathing, Visualization, Tension Release, Speaking Calm, Gratitude)

• 7-Day Calm Reset Printable Calendar

• Calm Reflection Journal Prompts

• Getting Started Quickstart Guide

• Printable Cheat Sheets for Each Technique

• Congratulations Note and Next Steps