To help new mums interrupt anxiety spirals, reduce overwhelm, and begin to feel more emotionally stable and self-connected — all within a calm, supportive 24-hour framework.

You’ll be guided through 6 short modules, each focused on one key pillar of calm. Every module includes:

• A calming, supportive lesson (audio/text or both)

• A printable cheat sheet with simple, repeatable tools

• A quick win action step to help you apply the method immediately

• A short reflection prompt to deepen your personal insight

You can complete the course in one day, or take it one module at a time. There’s no pressure — just progress.